Which is healthier, Chicken Wing or Mango?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Chicken Wing vs Mango?

Chicken Wing contains 203 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Chicken Wing or Mango?

Chicken Wing has more protein with 30.5g per 100g compared to 0.8g.

Chicken Wing vs Mango

Nutrition Comparison per 100g

Chicken Wing 5

5 Mango

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Mango	Better
Calories	203kcal	60kcal	Mango
Protein	30.5g	0.8g	Chicken Wing
Total Fat	8.1g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Chicken Wing
Vitamin C	0mg	36.4mg	Mango
Calcium	15mg	11mg	Chicken Wing
Iron	1.3mg	0.2mg	Chicken Wing
Potassium	176mg	168mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.