Chicken Wing vs Macaroni and Cheese
Nutrition Comparison per 100g
Chicken Wing 6
vs 3 Macaroni and Cheese
Poultry vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Macaroni and Cheese | Better |
|---|---|---|---|
| Calories | 203kcal | 327kcal | Chicken Wing |
| Protein | 30.5g | 12g | Chicken Wing |
| Total Fat | 8.1g | 15.7g | Chicken Wing |
| Carbohydrates | 0g | 33.5g | Macaroni and Cheese |
| Fiber | 0g | 1.4g | Macaroni and Cheese |
| Sugar | 0g | 3.4g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 199mg | Macaroni and Cheese |
| Iron | 1.3mg | 1.2mg | Chicken Wing |
| Potassium | 176mg | 135mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Macaroni and Cheese — Key Takeaway
Chicken Wing has 124 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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