Chicken Wing vs Lobster
Nutrition Comparison per 100g
Chicken Wing 2
vs 5 Lobster
Poultry vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Lobster | Better |
|---|---|---|---|
| Calories | 203kcal | 89kcal | Lobster |
| Protein | 30.5g | 19g | Chicken Wing |
| Total Fat | 8.1g | 0.9g | Lobster |
| Carbohydrates | 0g | 0.5g | Lobster |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 96mg | Lobster |
| Iron | 1.3mg | 0.3mg | Chicken Wing |
| Potassium | 176mg | 230mg | Lobster |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Lobster
Protein: 19g Fat: 0.9g Carbs: 0.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Lobster — Key Takeaway
Lobster has 114 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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