Chicken Wing vs Lima Bean
Nutrition Comparison per 100g
Chicken Wing 2
vs 7 Lima Bean
Poultry vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Lima Bean | Better |
|---|---|---|---|
| Calories | 203kcal | 115kcal | Lima Bean |
| Protein | 30.5g | 7.8g | Chicken Wing |
| Total Fat | 8.1g | 0.4g | Lima Bean |
| Carbohydrates | 0g | 20.9g | Lima Bean |
| Fiber | 0g | 7g | Lima Bean |
| Sugar | 0g | 2.9g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 17mg | Lima Bean |
| Iron | 1.3mg | 2.4mg | Lima Bean |
| Potassium | 176mg | 508mg | Lima Bean |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Lima Bean — Key Takeaway
Lima Bean has 88 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods