Which is healthier, Chicken Wing or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Chicken Wing vs Lettuce?

Chicken Wing contains 203 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Chicken Wing or Lettuce?

Chicken Wing has more protein with 30.5g per 100g compared to 1.4g.

Chicken Wing vs Lettuce

Nutrition Comparison per 100g

Chicken Wing 3

7 Lettuce

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Lettuce	Better
Calories	203kcal	15kcal	Lettuce
Protein	30.5g	1.4g	Chicken Wing
Total Fat	8.1g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Chicken Wing
Vitamin C	0mg	9.2mg	Lettuce
Calcium	15mg	36mg	Lettuce
Iron	1.3mg	0.9mg	Chicken Wing
Potassium	176mg	194mg	Lettuce

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.