Chicken Wing vs Lentil Soup
Nutrition Comparison per 100g
Chicken Wing 2
vs 6 Lentil Soup
Poultry vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Lentil Soup | Better |
|---|---|---|---|
| Calories | 203kcal | 56kcal | Lentil Soup |
| Protein | 30.5g | 3.5g | Chicken Wing |
| Total Fat | 8.1g | 0.8g | Lentil Soup |
| Carbohydrates | 0g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Chicken Wing |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 15mg | 15mg | Tie |
| Iron | 1.3mg | 1.3mg | Tie |
| Potassium | 176mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Lentil Soup — Key Takeaway
Lentil Soup has 147 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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