Chicken Wing vs Lentil
Nutrition Comparison per 100g
Chicken Wing 2
vs 8 Lentil
Poultry vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Lentil | Better |
|---|---|---|---|
| Calories | 203kcal | 116kcal | Lentil |
| Protein | 30.5g | 9g | Chicken Wing |
| Total Fat | 8.1g | 0.4g | Lentil |
| Carbohydrates | 0g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Chicken Wing |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 15mg | 19mg | Lentil |
| Iron | 1.3mg | 3.3mg | Lentil |
| Potassium | 176mg | 369mg | Lentil |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Lentil — Key Takeaway
Lentil has 87 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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