Which is healthier, Chicken Wing or Lamb?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Chicken Wing vs Lamb?

Chicken Wing contains 203 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Chicken Wing or Lamb?

Chicken Wing has more protein with 30.5g per 100g compared to 16.6g.

Chicken Wing vs Lamb

Nutrition Comparison per 100g

Chicken Wing 3

3 Lamb

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Lamb	Better
Calories	203kcal	282kcal	Chicken Wing
Protein	30.5g	16.6g	Chicken Wing
Total Fat	8.1g	23.4g	Chicken Wing
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	16mg	Lamb
Iron	1.3mg	1.6mg	Lamb
Potassium	176mg	222mg	Lamb

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.