Which is healthier, Chicken Wing or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Chicken Wing vs Kidney Bean?

Chicken Wing contains 203 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Chicken Wing or Kidney Bean?

Chicken Wing has more protein with 30.5g per 100g compared to 8.7g.

Chicken Wing vs Kidney Bean

Nutrition Comparison per 100g

Chicken Wing 2

8 Kidney Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Kidney Bean	Better
Calories	203kcal	127kcal	Kidney Bean
Protein	30.5g	8.7g	Chicken Wing
Total Fat	8.1g	0.5g	Kidney Bean
Carbohydrates	0g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Chicken Wing
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	15mg	28mg	Kidney Bean
Iron	1.3mg	2.9mg	Kidney Bean
Potassium	176mg	403mg	Kidney Bean

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.