Chicken Wing vs Kale
Nutrition Comparison per 100g
Chicken Wing 2
vs 8 Kale
Poultry vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Kale | Better |
|---|---|---|---|
| Calories | 203kcal | 49kcal | Kale |
| Protein | 30.5g | 4.3g | Chicken Wing |
| Total Fat | 8.1g | 0.9g | Kale |
| Carbohydrates | 0g | 8.8g | Kale |
| Fiber | 0g | 3.6g | Kale |
| Sugar | 0g | 2.3g | Chicken Wing |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 15mg | 150mg | Kale |
| Iron | 1.3mg | 1.5mg | Kale |
| Potassium | 176mg | 491mg | Kale |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Kale — Key Takeaway
Kale has 154 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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