Chicken Wing vs Hummus
Nutrition Comparison per 100g
Chicken Wing 3
vs 6 Hummus
Poultry vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Hummus | Better |
|---|---|---|---|
| Calories | 203kcal | 166kcal | Hummus |
| Protein | 30.5g | 7.9g | Chicken Wing |
| Total Fat | 8.1g | 9.6g | Chicken Wing |
| Carbohydrates | 0g | 14.3g | Hummus |
| Fiber | 0g | 6g | Hummus |
| Sugar | 0g | 0.3g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 38mg | Hummus |
| Iron | 1.3mg | 2.4mg | Hummus |
| Potassium | 176mg | 228mg | Hummus |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Hummus — Key Takeaway
For protein, Chicken Wing leads with 30.5g per 100g. Hummus is the better source of fiber at 6g per 100g.
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