Which is healthier, Chicken Wing or Hot Sauce?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Chicken Wing vs Hot Sauce?

Chicken Wing contains 203 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Chicken Wing or Hot Sauce?

Chicken Wing has more protein with 30.5g per 100g compared to 0.5g.

Chicken Wing vs Hot Sauce

Nutrition Comparison per 100g

Chicken Wing 5

5 Hot Sauce

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Hot Sauce	Better
Calories	203kcal	11kcal	Hot Sauce
Protein	30.5g	0.5g	Chicken Wing
Total Fat	8.1g	0.4g	Hot Sauce
Carbohydrates	0g	1.7g	Hot Sauce
Fiber	0g	0.5g	Hot Sauce
Sugar	0g	1g	Chicken Wing
Vitamin C	0mg	4mg	Hot Sauce
Calcium	15mg	7mg	Chicken Wing
Iron	1.3mg	0.5mg	Chicken Wing
Potassium	176mg	144mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.