Which is healthier, Chicken Wing or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Chicken Wing vs Hemp Seed?

Chicken Wing contains 203 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Chicken Wing or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 30.5g.

Chicken Wing vs Hemp Seed

Nutrition Comparison per 100g

Chicken Wing 3

7 Hemp Seed

Poultry vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Hemp Seed	Better
Calories	203kcal	553kcal	Chicken Wing
Protein	30.5g	31.6g	Hemp Seed
Total Fat	8.1g	48.8g	Chicken Wing
Carbohydrates	0g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	0g	1.5g	Chicken Wing
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	15mg	70mg	Hemp Seed
Iron	1.3mg	7.9mg	Hemp Seed
Potassium	176mg	1200mg	Hemp Seed

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.