Which is healthier, Chicken Wing or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Chicken Wing vs Hamburger?

Chicken Wing contains 203 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Chicken Wing or Hamburger?

Chicken Wing has more protein with 30.5g per 100g compared to 17g.

Chicken Wing vs Hamburger

Nutrition Comparison per 100g

Chicken Wing 4

6 Hamburger

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Hamburger	Better
Calories	203kcal	295kcal	Chicken Wing
Protein	30.5g	17g	Chicken Wing
Total Fat	8.1g	14g	Chicken Wing
Carbohydrates	0g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Chicken Wing
Vitamin C	0mg	1mg	Hamburger
Calcium	15mg	126mg	Hamburger
Iron	1.3mg	2.4mg	Hamburger
Potassium	176mg	230mg	Hamburger

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.