Chicken Wing vs Ham
Nutrition Comparison per 100g
Chicken Wing 3
vs 4 Ham
Poultry vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Ham | Better |
|---|---|---|---|
| Calories | 203kcal | 145kcal | Ham |
| Protein | 30.5g | 21g | Chicken Wing |
| Total Fat | 8.1g | 5.5g | Ham |
| Carbohydrates | 0g | 1.5g | Ham |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 7mg | Chicken Wing |
| Iron | 1.3mg | 0.7mg | Chicken Wing |
| Potassium | 176mg | 287mg | Ham |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Ham — Key Takeaway
Ham has 58 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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