Chicken Wing vs Guava
Nutrition Comparison per 100g
Chicken Wing 3
vs 7 Guava
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Guava | Better |
|---|---|---|---|
| Calories | 203kcal | 68kcal | Guava |
| Protein | 30.5g | 2.6g | Chicken Wing |
| Total Fat | 8.1g | 1g | Guava |
| Carbohydrates | 0g | 14.3g | Guava |
| Fiber | 0g | 5.4g | Guava |
| Sugar | 0g | 8.9g | Chicken Wing |
| Vitamin C | 0mg | 228.3mg | Guava |
| Calcium | 15mg | 18mg | Guava |
| Iron | 1.3mg | 0.3mg | Chicken Wing |
| Potassium | 176mg | 417mg | Guava |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Guava — Key Takeaway
Guava has 135 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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