Which is healthier, Chicken Wing or Guacamole?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Chicken Wing vs Guacamole?

Chicken Wing contains 203 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Chicken Wing or Guacamole?

Chicken Wing has more protein with 30.5g per 100g compared to 2g.

Chicken Wing vs Guacamole

Nutrition Comparison per 100g

Chicken Wing 5

5 Guacamole

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Guacamole	Better
Calories	203kcal	160kcal	Guacamole
Protein	30.5g	2g	Chicken Wing
Total Fat	8.1g	14.7g	Chicken Wing
Carbohydrates	0g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0g	0.7g	Chicken Wing
Vitamin C	0mg	6mg	Guacamole
Calcium	15mg	12mg	Chicken Wing
Iron	1.3mg	0.6mg	Chicken Wing
Potassium	176mg	485mg	Guacamole

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.