Which is healthier, Chicken Wing or Ground Beef?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Chicken Wing vs Ground Beef?

Chicken Wing contains 203 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Chicken Wing or Ground Beef?

Chicken Wing has more protein with 30.5g per 100g compared to 17.2g.

Chicken Wing vs Ground Beef

Nutrition Comparison per 100g

Chicken Wing 3

3 Ground Beef

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Ground Beef	Better
Calories	203kcal	254kcal	Chicken Wing
Protein	30.5g	17.2g	Chicken Wing
Total Fat	8.1g	20g	Chicken Wing
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	18mg	Ground Beef
Iron	1.3mg	2.2mg	Ground Beef
Potassium	176mg	270mg	Ground Beef

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.