Chicken Wing vs Green Bean
Nutrition Comparison per 100g
Chicken Wing 3
vs 7 Green Bean
Poultry vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Green Bean | Better |
|---|---|---|---|
| Calories | 203kcal | 31kcal | Green Bean |
| Protein | 30.5g | 1.8g | Chicken Wing |
| Total Fat | 8.1g | 0.2g | Green Bean |
| Carbohydrates | 0g | 7g | Green Bean |
| Fiber | 0g | 2.7g | Green Bean |
| Sugar | 0g | 3.3g | Chicken Wing |
| Vitamin C | 0mg | 12.2mg | Green Bean |
| Calcium | 15mg | 37mg | Green Bean |
| Iron | 1.3mg | 1mg | Chicken Wing |
| Potassium | 176mg | 211mg | Green Bean |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Green Bean — Key Takeaway
Green Bean has 172 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Green Bean provides 12.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods