Which is healthier, Chicken Wing or Greek Yogurt?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Chicken Wing vs Greek Yogurt?

Chicken Wing contains 203 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Chicken Wing or Greek Yogurt?

Chicken Wing has more protein with 30.5g per 100g compared to 10.2g.

Chicken Wing vs Greek Yogurt

Nutrition Comparison per 100g

Chicken Wing 4

4 Greek Yogurt

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Greek Yogurt	Better
Calories	203kcal	59kcal	Greek Yogurt
Protein	30.5g	10.2g	Chicken Wing
Total Fat	8.1g	0.4g	Greek Yogurt
Carbohydrates	0g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	110mg	Greek Yogurt
Iron	1.3mg	0.1mg	Chicken Wing
Potassium	176mg	141mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.