Chicken Wing vs Granola Bar
Nutrition Comparison per 100g
Chicken Wing 4
vs 5 Granola Bar
Poultry vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Granola Bar | Better |
|---|---|---|---|
| Calories | 203kcal | 471kcal | Chicken Wing |
| Protein | 30.5g | 8.5g | Chicken Wing |
| Total Fat | 8.1g | 19.6g | Chicken Wing |
| Carbohydrates | 0g | 64.4g | Granola Bar |
| Fiber | 0g | 5.3g | Granola Bar |
| Sugar | 0g | 28.1g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 62mg | Granola Bar |
| Iron | 1.3mg | 2.6mg | Granola Bar |
| Potassium | 176mg | 300mg | Granola Bar |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Granola Bar — Key Takeaway
Chicken Wing has 268 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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