Chicken Wing vs Granola
Nutrition Comparison per 100g
Chicken Wing 4
vs 5 Granola
Poultry vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Granola | Better |
|---|---|---|---|
| Calories | 203kcal | 489kcal | Chicken Wing |
| Protein | 30.5g | 14.5g | Chicken Wing |
| Total Fat | 8.1g | 24.5g | Chicken Wing |
| Carbohydrates | 0g | 53.7g | Granola |
| Fiber | 0g | 8.9g | Granola |
| Sugar | 0g | 21.4g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 76mg | Granola |
| Iron | 1.3mg | 4mg | Granola |
| Potassium | 176mg | 539mg | Granola |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Granola — Key Takeaway
Chicken Wing has 286 fewer calories per 100g than Granola, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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