Which is healthier, Chicken Wing or Gouda?

Chicken Wing wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Chicken Wing vs Gouda?

Chicken Wing contains 203 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Chicken Wing or Gouda?

Chicken Wing has more protein with 30.5g per 100g compared to 24.9g.

Chicken Wing vs Gouda

Nutrition Comparison per 100g

Chicken Wing 6

2 Gouda

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Gouda	Better
Calories	203kcal	356kcal	Chicken Wing
Protein	30.5g	24.9g	Chicken Wing
Total Fat	8.1g	27.4g	Chicken Wing
Carbohydrates	0g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	700mg	Gouda
Iron	1.3mg	0.2mg	Chicken Wing
Potassium	176mg	121mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.