Chicken Wing vs Goji Berry
Nutrition Comparison per 100g
Chicken Wing 3
vs 7 Goji Berry
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Goji Berry | Better |
|---|---|---|---|
| Calories | 203kcal | 349kcal | Chicken Wing |
| Protein | 30.5g | 14.3g | Chicken Wing |
| Total Fat | 8.1g | 0.4g | Goji Berry |
| Carbohydrates | 0g | 77.1g | Goji Berry |
| Fiber | 0g | 13g | Goji Berry |
| Sugar | 0g | 45.6g | Chicken Wing |
| Vitamin C | 0mg | 48.4mg | Goji Berry |
| Calcium | 15mg | 190mg | Goji Berry |
| Iron | 1.3mg | 6.8mg | Goji Berry |
| Potassium | 176mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Goji Berry — Key Takeaway
Chicken Wing has 146 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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