Chicken Wing vs Ghee
Nutrition Comparison per 100g
Chicken Wing 6
vs 0 Ghee
Poultry vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Ghee | Better |
|---|---|---|---|
| Calories | 203kcal | 876kcal | Chicken Wing |
| Protein | 30.5g | 0g | Chicken Wing |
| Total Fat | 8.1g | 99.5g | Chicken Wing |
| Carbohydrates | 0g | 0g | Tie |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 4mg | Chicken Wing |
| Iron | 1.3mg | 0mg | Chicken Wing |
| Potassium | 176mg | 5mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Ghee — Key Takeaway
Chicken Wing has 673 fewer calories per 100g than Ghee, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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