Chicken Wing vs Fried Rice
Nutrition Comparison per 100g
Chicken Wing 4
vs 6 Fried Rice
Poultry vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Fried Rice | Better |
|---|---|---|---|
| Calories | 203kcal | 163kcal | Fried Rice |
| Protein | 30.5g | 4.7g | Chicken Wing |
| Total Fat | 8.1g | 5.5g | Fried Rice |
| Carbohydrates | 0g | 24g | Fried Rice |
| Fiber | 0g | 1g | Fried Rice |
| Sugar | 0g | 1.5g | Chicken Wing |
| Vitamin C | 0mg | 1.5mg | Fried Rice |
| Calcium | 15mg | 20mg | Fried Rice |
| Iron | 1.3mg | 1mg | Chicken Wing |
| Potassium | 176mg | 90mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Fried Rice — Key Takeaway
For protein, Chicken Wing leads with 30.5g per 100g.
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