Which is healthier, Chicken Wing or Fried Chicken?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Chicken Wing vs Fried Chicken?

Chicken Wing contains 203 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Chicken Wing or Fried Chicken?

Chicken Wing has more protein with 30.5g per 100g compared to 18.5g.

Chicken Wing vs Fried Chicken

Nutrition Comparison per 100g

Chicken Wing 4

4 Fried Chicken

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Fried Chicken	Better
Calories	203kcal	246kcal	Chicken Wing
Protein	30.5g	18.5g	Chicken Wing
Total Fat	8.1g	14.8g	Chicken Wing
Carbohydrates	0g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	18mg	Fried Chicken
Iron	1.3mg	1.1mg	Chicken Wing
Potassium	176mg	194mg	Fried Chicken

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.