Chicken Wing vs French Fries
Nutrition Comparison per 100g
Chicken Wing 6
vs 4 French Fries
Poultry vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | French Fries | Better |
|---|---|---|---|
| Calories | 203kcal | 312kcal | Chicken Wing |
| Protein | 30.5g | 3.4g | Chicken Wing |
| Total Fat | 8.1g | 14.7g | Chicken Wing |
| Carbohydrates | 0g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 0g | 0.3g | Chicken Wing |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 15mg | 12mg | Chicken Wing |
| Iron | 1.3mg | 0.8mg | Chicken Wing |
| Potassium | 176mg | 579mg | French Fries |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs French Fries — Key Takeaway
Chicken Wing has 109 fewer calories per 100g than French Fries, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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