Chicken Wing vs Flaxseed
Nutrition Comparison per 100g
Chicken Wing 4
vs 6 Flaxseed
Poultry vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Flaxseed | Better |
|---|---|---|---|
| Calories | 203kcal | 534kcal | Chicken Wing |
| Protein | 30.5g | 18.3g | Chicken Wing |
| Total Fat | 8.1g | 42.2g | Chicken Wing |
| Carbohydrates | 0g | 28.9g | Flaxseed |
| Fiber | 0g | 27.3g | Flaxseed |
| Sugar | 0g | 1.6g | Chicken Wing |
| Vitamin C | 0mg | 0.6mg | Flaxseed |
| Calcium | 15mg | 255mg | Flaxseed |
| Iron | 1.3mg | 5.7mg | Flaxseed |
| Potassium | 176mg | 813mg | Flaxseed |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Flaxseed — Key Takeaway
Chicken Wing has 331 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods