Which is healthier, Chicken Wing or Fig?

Fig wins in 7 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Chicken Wing vs Fig?

Chicken Wing contains 203 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Chicken Wing or Fig?

Chicken Wing has more protein with 30.5g per 100g compared to 0.8g.

Chicken Wing vs Fig

Nutrition Comparison per 100g

Chicken Wing 3

7 Fig

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Fig	Better
Calories	203kcal	74kcal	Fig
Protein	30.5g	0.8g	Chicken Wing
Total Fat	8.1g	0.3g	Fig
Carbohydrates	0g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Chicken Wing
Vitamin C	0mg	2mg	Fig
Calcium	15mg	35mg	Fig
Iron	1.3mg	0.4mg	Chicken Wing
Potassium	176mg	232mg	Fig

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.