Which is healthier, Chicken Wing or Feta Cheese?

Chicken Wing wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Chicken Wing vs Feta Cheese?

Chicken Wing contains 203 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Chicken Wing or Feta Cheese?

Chicken Wing has more protein with 30.5g per 100g compared to 14.2g.

Chicken Wing vs Feta Cheese

Nutrition Comparison per 100g

Chicken Wing 6

2 Feta Cheese

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Feta Cheese	Better
Calories	203kcal	264kcal	Chicken Wing
Protein	30.5g	14.2g	Chicken Wing
Total Fat	8.1g	21.3g	Chicken Wing
Carbohydrates	0g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	0g	4.1g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	493mg	Feta Cheese
Iron	1.3mg	0.7mg	Chicken Wing
Potassium	176mg	62mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.