Which is healthier, Chicken Wing or Falafel?

Falafel wins in 5 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Chicken Wing vs Falafel?

Chicken Wing contains 203 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Chicken Wing or Falafel?

Chicken Wing has more protein with 30.5g per 100g compared to 13.3g.

Chicken Wing vs Falafel

Nutrition Comparison per 100g

Chicken Wing 3

5 Falafel

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Falafel	Better
Calories	203kcal	333kcal	Chicken Wing
Protein	30.5g	13.3g	Chicken Wing
Total Fat	8.1g	17.8g	Chicken Wing
Carbohydrates	0g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3.4mg	Falafel
Calcium	15mg	54mg	Falafel
Iron	1.3mg	3.4mg	Falafel
Potassium	176mg	585mg	Falafel

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.