Which is healthier, Chicken Wing or Egg?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Chicken Wing vs Egg?

Chicken Wing contains 203 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Chicken Wing or Egg?

Chicken Wing has more protein with 30.5g per 100g compared to 12.6g.

Chicken Wing vs Egg

Nutrition Comparison per 100g

Chicken Wing 4

4 Egg

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Egg	Better
Calories	203kcal	155kcal	Egg
Protein	30.5g	12.6g	Chicken Wing
Total Fat	8.1g	10.6g	Chicken Wing
Carbohydrates	0g	1.1g	Egg
Fiber	0g	0g	Tie
Sugar	0g	1.1g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	56mg	Egg
Iron	1.3mg	1.8mg	Egg
Potassium	176mg	138mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.