Chicken Wing vs Duck
Nutrition Comparison per 100g
Chicken Wing 4
vs 2 Duck
Poultry vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Duck | Better |
|---|---|---|---|
| Calories | 203kcal | 337kcal | Chicken Wing |
| Protein | 30.5g | 19g | Chicken Wing |
| Total Fat | 8.1g | 28.4g | Chicken Wing |
| Carbohydrates | 0g | 0g | Tie |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 11mg | Chicken Wing |
| Iron | 1.3mg | 2.4mg | Duck |
| Potassium | 176mg | 204mg | Duck |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Duck
Protein: 19g Fat: 28.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Duck — Key Takeaway
Chicken Wing has 134 fewer calories per 100g than Duck, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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