Chicken Wing vs Donut
Nutrition Comparison per 100g
Chicken Wing 5
vs 4 Donut
Poultry vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Donut | Better |
|---|---|---|---|
| Calories | 203kcal | 421kcal | Chicken Wing |
| Protein | 30.5g | 4.9g | Chicken Wing |
| Total Fat | 8.1g | 22.6g | Chicken Wing |
| Carbohydrates | 0g | 51.5g | Donut |
| Fiber | 0g | 0.7g | Donut |
| Sugar | 0g | 25.6g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 28mg | Donut |
| Iron | 1.3mg | 1.7mg | Donut |
| Potassium | 176mg | 65mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Donut — Key Takeaway
Chicken Wing has 218 fewer calories per 100g than Donut, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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