Chicken Wing vs Date
Nutrition Comparison per 100g
Chicken Wing 4
vs 5 Date
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Date | Better |
|---|---|---|---|
| Calories | 203kcal | 277kcal | Chicken Wing |
| Protein | 30.5g | 1.8g | Chicken Wing |
| Total Fat | 8.1g | 0.2g | Date |
| Carbohydrates | 0g | 75g | Date |
| Fiber | 0g | 6.7g | Date |
| Sugar | 0g | 66.5g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 64mg | Date |
| Iron | 1.3mg | 0.9mg | Chicken Wing |
| Potassium | 176mg | 696mg | Date |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Date — Key Takeaway
Chicken Wing has 74 fewer calories per 100g than Date, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Date is the better source of fiber at 6.7g per 100g.
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