Chicken Wing vs Dark Chocolate
Nutrition Comparison per 100g
Chicken Wing 4
vs 5 Dark Chocolate
Poultry vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Dark Chocolate | Better |
|---|---|---|---|
| Calories | 203kcal | 546kcal | Chicken Wing |
| Protein | 30.5g | 4.9g | Chicken Wing |
| Total Fat | 8.1g | 31.3g | Chicken Wing |
| Carbohydrates | 0g | 59.4g | Dark Chocolate |
| Fiber | 0g | 7g | Dark Chocolate |
| Sugar | 0g | 48g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 56mg | Dark Chocolate |
| Iron | 1.3mg | 8mg | Dark Chocolate |
| Potassium | 176mg | 559mg | Dark Chocolate |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Dark Chocolate — Key Takeaway
Chicken Wing has 343 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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