Which is healthier, Chicken Wing or Curry Paste?

Curry Paste wins in 8 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Chicken Wing vs Curry Paste?

Chicken Wing contains 203 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Chicken Wing or Curry Paste?

Chicken Wing has more protein with 30.5g per 100g compared to 2.5g.

Chicken Wing vs Curry Paste

Nutrition Comparison per 100g

Chicken Wing 2

8 Curry Paste

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Curry Paste	Better
Calories	203kcal	94kcal	Curry Paste
Protein	30.5g	2.5g	Chicken Wing
Total Fat	8.1g	4g	Curry Paste
Carbohydrates	0g	12g	Curry Paste
Fiber	0g	2.5g	Curry Paste
Sugar	0g	5g	Chicken Wing
Vitamin C	0mg	3mg	Curry Paste
Calcium	15mg	20mg	Curry Paste
Iron	1.3mg	2mg	Curry Paste
Potassium	176mg	230mg	Curry Paste

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.