Which is healthier, Chicken Wing or Cucumber?

Cucumber wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Chicken Wing vs Cucumber?

Chicken Wing contains 203 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Chicken Wing or Cucumber?

Chicken Wing has more protein with 30.5g per 100g compared to 0.7g.

Chicken Wing vs Cucumber

Nutrition Comparison per 100g

Chicken Wing 4

6 Cucumber

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Cucumber	Better
Calories	203kcal	15kcal	Cucumber
Protein	30.5g	0.7g	Chicken Wing
Total Fat	8.1g	0.1g	Cucumber
Carbohydrates	0g	3.6g	Cucumber
Fiber	0g	0.5g	Cucumber
Sugar	0g	1.7g	Chicken Wing
Vitamin C	0mg	2.8mg	Cucumber
Calcium	15mg	16mg	Cucumber
Iron	1.3mg	0.3mg	Chicken Wing
Potassium	176mg	147mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.