Chicken Wing vs Croissant
Nutrition Comparison per 100g
Chicken Wing 5
vs 4 Croissant
Poultry vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Croissant | Better |
|---|---|---|---|
| Calories | 203kcal | 406kcal | Chicken Wing |
| Protein | 30.5g | 8.2g | Chicken Wing |
| Total Fat | 8.1g | 21g | Chicken Wing |
| Carbohydrates | 0g | 45.8g | Croissant |
| Fiber | 0g | 2.6g | Croissant |
| Sugar | 0g | 11.3g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 37mg | Croissant |
| Iron | 1.3mg | 2.4mg | Croissant |
| Potassium | 176mg | 118mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Croissant — Key Takeaway
Chicken Wing has 203 fewer calories per 100g than Croissant, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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