Which is healthier, Chicken Wing or Cream Cheese?

Chicken Wing wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Chicken Wing vs Cream Cheese?

Chicken Wing contains 203 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Chicken Wing or Cream Cheese?

Chicken Wing has more protein with 30.5g per 100g compared to 5.9g.

Chicken Wing vs Cream Cheese

Nutrition Comparison per 100g

Chicken Wing 6

2 Cream Cheese

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Cream Cheese	Better
Calories	203kcal	342kcal	Chicken Wing
Protein	30.5g	5.9g	Chicken Wing
Total Fat	8.1g	34.2g	Chicken Wing
Carbohydrates	0g	4.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	98mg	Cream Cheese
Iron	1.3mg	0.4mg	Chicken Wing
Potassium	176mg	138mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.