Which is healthier, Chicken Wing or Cranberry Juice?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Chicken Wing vs Cranberry Juice?

Chicken Wing contains 203 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Chicken Wing or Cranberry Juice?

Chicken Wing has more protein with 30.5g per 100g compared to 0g.

Chicken Wing vs Cranberry Juice

Nutrition Comparison per 100g

Chicken Wing 5

5 Cranberry Juice

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Cranberry Juice	Better
Calories	203kcal	46kcal	Cranberry Juice
Protein	30.5g	0g	Chicken Wing
Total Fat	8.1g	0.1g	Cranberry Juice
Carbohydrates	0g	12.2g	Cranberry Juice
Fiber	0g	0.1g	Cranberry Juice
Sugar	0g	12.1g	Chicken Wing
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	15mg	8mg	Chicken Wing
Iron	1.3mg	0.3mg	Chicken Wing
Potassium	176mg	77mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.