Which is healthier, Chicken Wing or Cottage Cheese?

Neither is clearly better — they have different strengths. Chicken Wing has 203 calories and 30.5g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Chicken Wing vs Cottage Cheese?

Chicken Wing contains 203 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Chicken Wing or Cottage Cheese?

Chicken Wing has more protein with 30.5g per 100g compared to 11.1g.

Chicken Wing vs Cottage Cheese

Nutrition Comparison per 100g

Chicken Wing 4

4 Cottage Cheese

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Cottage Cheese	Better
Calories	203kcal	98kcal	Cottage Cheese
Protein	30.5g	11.1g	Chicken Wing
Total Fat	8.1g	4.3g	Cottage Cheese
Carbohydrates	0g	3.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	0g	2.7g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	15mg	83mg	Cottage Cheese
Iron	1.3mg	0.1mg	Chicken Wing
Potassium	176mg	104mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.