Chicken Wing vs Cornbread
Nutrition Comparison per 100g
Chicken Wing 4
vs 6 Cornbread
Poultry vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Cornbread | Better |
|---|---|---|---|
| Calories | 203kcal | 266kcal | Chicken Wing |
| Protein | 30.5g | 6.7g | Chicken Wing |
| Total Fat | 8.1g | 7.1g | Cornbread |
| Carbohydrates | 0g | 44.5g | Cornbread |
| Fiber | 0g | 2.4g | Cornbread |
| Sugar | 0g | 12.5g | Chicken Wing |
| Vitamin C | 0mg | 0.3mg | Cornbread |
| Calcium | 15mg | 162mg | Cornbread |
| Iron | 1.3mg | 2.8mg | Cornbread |
| Potassium | 176mg | 152mg | Chicken Wing |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Cornbread
Protein: 6.7g Fat: 7.1g Carbs: 44.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Cornbread — Key Takeaway
Chicken Wing has 63 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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