Which is healthier, Chicken Wing or Coconut Water?

Coconut Water wins in 7 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Chicken Wing vs Coconut Water?

Chicken Wing contains 203 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Chicken Wing or Coconut Water?

Chicken Wing has more protein with 30.5g per 100g compared to 0.7g.

Chicken Wing vs Coconut Water

Nutrition Comparison per 100g

Chicken Wing 3

7 Coconut Water

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Coconut Water	Better
Calories	203kcal	19kcal	Coconut Water
Protein	30.5g	0.7g	Chicken Wing
Total Fat	8.1g	0.2g	Coconut Water
Carbohydrates	0g	3.7g	Coconut Water
Fiber	0g	1.1g	Coconut Water
Sugar	0g	2.6g	Chicken Wing
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	15mg	24mg	Coconut Water
Iron	1.3mg	0.3mg	Chicken Wing
Potassium	176mg	250mg	Coconut Water

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.