Which is healthier, Chicken Wing or Coconut Oil?

Chicken Wing wins in 6 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Chicken Wing vs Coconut Oil?

Chicken Wing contains 203 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Chicken Wing or Coconut Oil?

Chicken Wing has more protein with 30.5g per 100g compared to 0g.

Chicken Wing vs Coconut Oil

Nutrition Comparison per 100g

Chicken Wing 6

0 Coconut Oil

Poultry vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Coconut Oil	Better
Calories	203kcal	862kcal	Chicken Wing
Protein	30.5g	0g	Chicken Wing
Total Fat	8.1g	100g	Chicken Wing
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	0mg	Chicken Wing
Iron	1.3mg	0mg	Chicken Wing
Potassium	176mg	0mg	Chicken Wing

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.