Which is healthier, Chicken Wing or Clam Chowder?

Clam Chowder wins in 8 out of 10 nutritional categories. Chicken Wing has 203 calories and 30.5g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Chicken Wing vs Clam Chowder?

Chicken Wing contains 203 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Chicken Wing or Clam Chowder?

Chicken Wing has more protein with 30.5g per 100g compared to 4.5g.

Chicken Wing vs Clam Chowder

Nutrition Comparison per 100g

Chicken Wing 2

8 Clam Chowder

Poultry vs Soups

Side-by-Side Nutrition Facts

Nutrient	Chicken Wing	Clam Chowder	Better
Calories	203kcal	85kcal	Clam Chowder
Protein	30.5g	4.5g	Chicken Wing
Total Fat	8.1g	3.5g	Clam Chowder
Carbohydrates	0g	9g	Clam Chowder
Fiber	0g	0.5g	Clam Chowder
Sugar	0g	0.5g	Chicken Wing
Vitamin C	0mg	3mg	Clam Chowder
Calcium	15mg	60mg	Clam Chowder
Iron	1.3mg	1.5mg	Clam Chowder
Potassium	176mg	200mg	Clam Chowder

Macronutrient Breakdown

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.