Chicken Wing vs Clam
Nutrition Comparison per 100g
Chicken Wing 1
vs 7 Clam
Poultry vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Clam | Better |
|---|---|---|---|
| Calories | 203kcal | 148kcal | Clam |
| Protein | 30.5g | 25.6g | Chicken Wing |
| Total Fat | 8.1g | 2g | Clam |
| Carbohydrates | 0g | 5.1g | Clam |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 22.1mg | Clam |
| Calcium | 15mg | 92mg | Clam |
| Iron | 1.3mg | 28mg | Clam |
| Potassium | 176mg | 628mg | Clam |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Clam — Key Takeaway
Clam has 55 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Clam provides 22.1mg of vitamin C.
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