Chicken Wing vs Chili con Carne
Nutrition Comparison per 100g
Chicken Wing 2
vs 8 Chili con Carne
Poultry vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Chili con Carne | Better |
|---|---|---|---|
| Calories | 203kcal | 123kcal | Chili con Carne |
| Protein | 30.5g | 7.5g | Chicken Wing |
| Total Fat | 8.1g | 5g | Chili con Carne |
| Carbohydrates | 0g | 11.5g | Chili con Carne |
| Fiber | 0g | 3g | Chili con Carne |
| Sugar | 0g | 2g | Chicken Wing |
| Vitamin C | 0mg | 3mg | Chili con Carne |
| Calcium | 15mg | 35mg | Chili con Carne |
| Iron | 1.3mg | 1.5mg | Chili con Carne |
| Potassium | 176mg | 280mg | Chili con Carne |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Chili con Carne — Key Takeaway
Chili con Carne has 80 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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