Chicken Wing vs Chickpea
Nutrition Comparison per 100g
Chicken Wing 2
vs 8 Chickpea
Poultry vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chicken Wing | Chickpea | Better |
|---|---|---|---|
| Calories | 203kcal | 164kcal | Chickpea |
| Protein | 30.5g | 8.9g | Chicken Wing |
| Total Fat | 8.1g | 2.6g | Chickpea |
| Carbohydrates | 0g | 27.4g | Chickpea |
| Fiber | 0g | 7.6g | Chickpea |
| Sugar | 0g | 4.8g | Chicken Wing |
| Vitamin C | 0mg | 1.3mg | Chickpea |
| Calcium | 15mg | 49mg | Chickpea |
| Iron | 1.3mg | 2.9mg | Chickpea |
| Potassium | 176mg | 291mg | Chickpea |
Macronutrient Breakdown
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Wing vs Chickpea — Key Takeaway
For protein, Chicken Wing leads with 30.5g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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